Life Balance Jumpstart: The Wellness Make-Over

Charge Through the Outstanding To-Do List

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As defined by the law of conservation of energy, energy is neither created nor destroyed; it is only transformed, replaced, or rechanneled.


Nothing emerges from nowhere.

This week, we invite you to join us in tackling something that can be an energetic encumbrance in order to make room for the new!

What is it?

Confront the dredges of your to-do list.

This might include diving into the bowels of your e-mail inbox, deep cleaning unseen kitchen corners, ironing or other tailoring needs long put off, or paying some outstanding bills. Perhaps you’ve been meaning to call an old friend or relative for months, but haven’t gotten to it. Maybe there’s an overdue conflict that’s gone unresolved.  You name it…

Things like these, whether small and large, can weigh on the mind (a little or a lot).

So, what actions can you commit to this week in order to clear up some stagnant energy?

Need a little extra inspiration to get started?

Imagine how content and centered you’ll feel after completing some of these long put-off tasks.

by Sophie Slater

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